To Lose Weight Naturally is to Believe In It!
About
Why do we pay for gym memberships and then don’t go? Why comfort ourselves with a pint of ice cream knowing we’ll regret it the next day? How can we harness the power of our mind to lose weight, stay healthy and feel better about our inner selves? Believing is the answer!
In “Believe In It!” you’ll learn how to change your lifestyle and bolster your mindset so you can
finally start losing weight. You’ll see that losing weight and staying healthy, enjoying delicious
meals, and feeling good about your inner self is possible. Diets are a temporary fix and not a real solution. People who are successful in losing weight are those who have power of the mind. In this book you’ll learn how to:
- Change your lifestyle to lose weight, and feel healthy, and good about yourself.
- Stop being your own worst enemy when it comes to losing weight.
- Manage stress and prevent it from aggravating your health; And much more!
In this book, you will get a complete understanding of what you need to change, where to start, and, how to accomplish all of this in a 3-step methodology that put into practice will change your life forever! So, climb aboard the train and see where it takes you on a journey to all the possibilities of what your life has to offer.
Praise for this book
This book will change the way you think about losing weight, staying healthy, and feeling more self-confident about yourself both on the inside and out. You will come away with a positive mindset that you can apply it to anything in life you set out to accomplish, losing weight and staying healthy are an integral part of it.
This book moved quickly (which I liked) while also being informative. Some of the things discussed were common sense - what I know but needed to be reminded of (eat less, move more). There is good information on how to begin an exercise program - and why we should start no matter our age. Overall, I enjoyed reading this book! I am excited to put some ideas into practice.
As a licensed therapist, I would absolutely recommend this book to clients or any person looking to lose weight. Wright’s holistic approach is not only well-conveyed and to the point, but highlights the psychological factors necessary for sustainable and manageable fitness solutions. This book is helpful not only to those looking to lose weight, but also for those looking to build healthy lifestyle habits.
The book’s emphasis on the combination of self-validation, breaking things down, and taking emotions into account give a truly realistic and doable approach to people of all body types and energy levels, even including exercise plans for all age ranges of the lifespan.
Wow did I learn a lot! Easy to read and John sure does know a lot from all his years of research, learning the best ways to lose weight. I'm impressed and inspired. :)
This is a straightforward book with tips and guidance for creating a personalized diet and exercise plan for yourself. Very helpful and informative.